When it comes to our mental health, we usually end up downplaying what we are feeling. You may be doing this because you don’t want your loved ones to worry about you, or maybe you just don’t think that your struggles are worth seeking Counseling Services.

Allow A. L. Mental Health to give you a little nudge. Here are some signs that you need Mental Health Counseling in New York.

• Feeling disconnected
  Feeling disconnected from yourself or your surroundings should not be ignored. This may be a sign that you are unable to cope with your mental and emotional struggles by yourself.
• A decline in personal care
  Drastic changes in your eating and sleeping habits and your ability to maintain your hygiene can be signs of depression.
• Mood changes
  Are you constantly feeling irritated? Perhaps seemingly insignificant matters trigger you to start crying. Rapid mood changes should always raise red flags. It could be time to seek out Behavioral Health in Brooklyn, New York.
• Social withdrawal
  Another important sign is losing interest in socializing with other people. This could be with friends, co-workers, or family.

Don’t worry, if you are experiencing any of these signs that doesn’t immediately mean that you are suffering from a mental illness or that you need to be on some sort of medication. That is what Psychological Evaluations are for.

If you are ready to open up, feel free to book an appointment with our psychologists by calling us at 347-512-6819. Take care!